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​Agni & Soma

gifts + followups

Agni & Soma Nutrition! 

Soma foods deeply nourish the bodily tissues, the heart and the mind. But these foods must be digested and assimilated by balanced digestive fire. 

Delve into two audio classes with Kaya that take the Ayurvedic nutrition perspective on Agni and Soma, so you can incorporate these profound principles into your your digestion and your ability to assimilate food into nectar that fuels your beautiful life. Register below or ​Learn More Here
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Soma Nidra & Agni Nidra

These Guided Soma-Nidra, designed by Kaya can support your daily practice, at the beginning or end of your āsana practice, or as it's own solitary practice, anytime. Agni to increase light, warmth, digestion, and to energize. Soma to increase replenishment, rest, sleep, calm. 
Soma-Nidra and Agni Nidra, by Kaya Mindlin are Copyright 2018
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Yoga Practices

Short Energizing Practice

  1. Lunge
  2. Cat Stretch {inhale forward, exhale back}
  3. Lunge

Short SRY Home Practice

  1. Soma Nidra 
  2. Ujjayi Pranayama
  3. Alternate Leg Diagonal Angle
  4. Alternate Leg Same Side 
  5. Reclined Spinal Twist, with the bottom leg extended
  6. Soma Nidra, Meditation, or Silence

Short Bliss Practice for Meditation Prep

  1. Seated Ardha Padma Paschimottanasana
  2. Blades Back
  3. Meditation or Contemplation

Guided Audio Practice!

Once the audio loads, you should be able to turn off your wifi / use airplane mode. 

Readings with Michael

Book here
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Video Series on Soma {and Agni}

Defining Soma & My 5 Tips for Increasing Soma
How Soma & Dharma are related. 
How Agni & Soma relate to Kuṇdalīni Śakti

Kaya is the founder of SRY™ which is based in the full spectrum of the Vedic yoga tradition. She has been teaching therapeutic restorative yoga therapy since 2001. Kaya's work is healing, transformative, deeply rejuvenating and empowers her student and clients with wisdom and inner experience. Her trained in the full spectrum of the Vedic Tradition includes Yoga, Yoga Therapy, Prenatal Yoga, Ayurveda, Women's Health, Eastern Anatomy, Sanskrit, Vedic Astrology and Vedanta Philosophy. She collaborates with her husband Michael Manzella, a Vedic Astrologer, to serve yoga students and teachers who are inclined toward depth of inner experience and knowledge.  MORE ON KAYA
  • About
  • Online SRY Classes
    • Teachers Sangha