Agni & Soma Nutrition!Soma foods deeply nourish the bodily tissues, the heart and the mind. But these foods must be digested and assimilated by balanced digestive fire.
Delve into two audio classes with Kaya that take the Ayurvedic nutrition perspective on Agni and Soma, so you can incorporate these profound principles into your your digestion and your ability to assimilate food into nectar that fuels your beautiful life. Register below or Learn More Here |
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Soma Nidra & Agni Nidra
These Guided Soma-Nidra, designed by Kaya can support your daily practice, at the beginning or end of your āsana practice, or as it's own solitary practice, anytime. Agni to increase light, warmth, digestion, and to energize. Soma to increase replenishment, rest, sleep, calm.
Soma-Nidra and Agni Nidra, by Kaya Mindlin are Copyright 2018
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Yoga Practices
Short Energizing Practice
- Lunge
- Cat Stretch {inhale forward, exhale back}
- Lunge
Short SRY Home Practice
- Soma Nidra
- Ujjayi Pranayama
- Alternate Leg Diagonal Angle
- Alternate Leg Same Side
- Reclined Spinal Twist, with the bottom leg extended
- Soma Nidra, Meditation, or Silence
Short Bliss Practice for Meditation Prep
- Seated Ardha Padma Paschimottanasana
- Blades Back
- Meditation or Contemplation
Guided Audio Practice!Once the audio loads, you should be able to turn off your wifi / use airplane mode.
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Readings with Michael |
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Video Series on Soma {and Agni}
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Defining Soma & My 5 Tips for Increasing Soma
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How Soma & Dharma are related.
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How Agni & Soma relate to Kuṇdalīni Śakti
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