Click play to listen.
You'll begin lying reclined in Shavasana with your legs elevated
The video below will guide you in this position.
Lie down in this position to begin, then press play on the audio.
This recording is from a live retreat, so imperfect but heartfelt.
Guided SRY Practice for Opening your Spine and Gathering Inner Nectar
Once the audio loads, you should be able to turn off your wifi / use airplane mode.