The Three Guṇas
Sattva ~ Rajas ~ Tamas

This talk was included as part of the Summer Yoga Immersion. We delve into the exploration of the three strands of creation - Awareness, Movement and Matter - which make everything that exists, and have a particular influence on the mind. Sit back and listen! 
This talk is a gift to you... but if you find this useful, meaningful or inspiring and want to donate for the time that has gone into creating and providing the content for students, that is always deeply appreciated! You can do that here with paypal, or via cash the next time you see me, if you feel inclined! ~ Love, Kaya

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Kaya is the founder of SRY™ which is based in the full spectrum of the Vedic yoga tradition. She has been teaching therapeutic restorative yoga therapy since 2001. Kaya's work is healing, transformative, deeply rejuvenating and empowers her student and clients with wisdom and inner experience. Her trained in the full spectrum of the Vedic Tradition includes Yoga, Yoga Therapy, Prenatal Yoga, Ayurveda, Women's Health, Eastern Anatomy, Sanskrit, Vedic Astrology and Vedanta Philosophy. She collaborates with her husband Michael Manzella, a Vedic Astrologer, to serve yoga students and teachers who are inclined toward depth of inner experience and knowledge.  MORE ON KAYA