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Welcome to Agni & Soma Nutrition! 
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You may want to dive further into Agni & Soma teachings, that go beyond food. 

You can find {and share} these free resources {video lectures + guided relaxations} on this page. 

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Agni & Your Digestion 

Print the Agni Assessment document below & be ready with pen and paper so you can self-assess your own agni during the class!

agni_assessment_quiz_kaya.pdf
File Size:	101 kb
File Type:	pdf

Download File

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• Listen to a Sun mantra for divine Agni
• Discover Lord Agni + his meaning and purpose
• Explore 4 types of digestive fire and how they relate to the doshas
• Learn to self-diagnose your individual agni imbalance
• Gain methods for balancing each of the digestive imbalances including diet, lifestyle, routines and key herbal remedies

Soma Class ~ Deeply Nourishing Foods

Listen to Kaya's class on Soma foods ~ called rasāyana foods in Āyurveda. To get the nutrition from the most nourishing foods and herbs, you must first have optimal digestive fire. Start with agni, then bring in soma. 

• Listen to a Goddess chant for Divine Soma
• Learn about what the main rejuvenation {soma} foods are
• Learn when these foods are ideal, and when they should be avoided

Key Sanskrit Terms

• Vishamāgni ~ Variable, Vāta type of Digestive Fire
• Tishnāgni ~ Hot, Pitta type of of Digestive Fire
• Mandāgni ~ Slow, Kapha type of Digestive Fire Imbalance
• Samāgni ~ balanced agni
• Vāta Dosha ~ Air + Space Qualities of Body and Mind, relates to Movement and Change primarily
• Pitta Dosha ~ Fire + Water Qualities of Body and Mind, relates to Metabolism and Heat primarily
• Kapha Dosha ~ Water + Earth Qualities of Body and Mind, relates to Structure and Stability primari
• Rasāyāna ~ that which builds rasa {juiciness}; nourishing and building substances and practices. 

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Constitutional herbs for your cooking or tea

• Vata / Vishamāgni Blend here
• Pitta / Tishnāgni Blend here
• Kapha / Mandāgni Blend here​

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Ghee {and Manna}

• To make ghee, here is Kaya's Recipe
• To buy ghee, Kaya recommends Ancient Organics or Fourth and Heart
• For Committed Vegans, Kaya recommends coconut Manna {not for cooking, but eating raw, gives very deep soma nourishment}. You can buy or make your own. 

​Thank you for joining me on this journey!

I could hear these teachings again and again and again, couldn't you? I truly savor these timeless and profound principles in my life and in my work. 

Here is lord Ardhanarishvara ~ the lord that is half divine masculine, half divine feminine, the complete merging of Agni and Soma together as one. 

Agni and soma, as always, go hand in hand. The knowledge you have gained so far about Agni and Soma can inform your understanding of food and digestion, and the information about food and digestion, I hope, will deepen your understanding of the underlying principles of Agni & Soma. 

Ayurvedic Consultation with Kaya

More Online Programs with Kaya

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If you loved this course and want to share it with others, I would so appreciate it! Please send them here! 

Bonus: 3-part Video Series on Soma {and Agni}

Ayurveda & Yoga ​Found Here

Inspiration for Yogic Living