Refine Your Unique Yoga Nidrā Script

Learn to workshop your script and discover the nuances of sharing yoga nidrā

This Week's Class

Thank you to the 3 yogis who allowed me to investigate and comment on their drafts!  You'll all now be able to take these principles to refine yours.  

Supportive Resources for this Week

Homework!

Take this week to refine your Yoga Nidrā's purpose & script with the key points shared in this lesson. 

Word document of a written script is preferred. Alternatively, a PDF can be sent. DO NOT SEND AUDIO. Send a written script for me to view. If you missed the deadline for the previous assignment, go straight to THIS class and refine your draft before sending it!

    Include your name in the document and the file name

    Max file size: 20MB

Guided Yoga Nidra Practices

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Kaya is the founder of SRY™ which is based in the full spectrum of the Vedic yoga tradition. She has been teaching therapeutic restorative yoga therapy since 2001. Kaya's work is healing, transformative, deeply rejuvenating and empowers her student and clients with wisdom and inner experience. Her trained in the full spectrum of the Vedic Tradition includes Yoga, Yoga Therapy, Prenatal Yoga, Ayurveda, Women's Health, Eastern Anatomy, Sanskrit, Vedic Astrology and Vedanta Philosophy. She collaborates with her husband Michael Manzella, a Vedic Astrologer, to serve yoga students and teachers who are inclined toward depth of inner experience and knowledge.  MORE ON KAYA